Please get up and walk for five minutes every 1 to 2 hours, advises rediffGURU Nidhi Gupta.
These exercises will help you improve your posture.
'If I had to make a choice of one exercise to do every day, this would be it. Love the power snatch.'
These exercises should be done thrice a day for 20 minutes, says Dr Shreyas Katharani.
Dietician Komal Jethmalani provides expert help.
These tips will improve your health and make you stronger by the day.
In Week 7 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Dhanurasana aka The Bow Pose.
Choose the right kind of exercises. Ten minutes is all you need.
You will need less than 30 minutes to perform these workouts.
Here are 10 abs exercises -- simple to killer -- that will keep your daily core workouts interesting!
A little detail like bending your knee could make all the difference between a healthy workout and a severe injury. Read on to know about the basic rules of exercising.
rediffGURU Pushpa R guides you how to do Trikonasana, the Triangle Pose.
'We do not want to fall into a trap of uncontrolled escalation or all out conflict.' 'When the need arises we will do that.'
These five asanas are easy to perform and require minimal space, making them ideal for indoor practice.
These workouts will help you build strength and stamina without going to the gym.
Okay so this may not be the couch potato's dream come true but exercising can sometimes be a bad thing says fitness trainer Brinda Sapat.
'Black Lives Matter' protests intensified across the US after George Floyd, an African-American man, died after having a knee pressed into his neck by a police officer identified as Derek Chauvin.
rediffGURU Dr Shakeeb Ahmed Khan offers advice on how to heal from injuries and take care of your overall health.
Yoga expert R Pushpa, founder of Radiant Yogavibes suggests five simple exercises for senior citizens.
A stronger rear prevents you from lower back ache and improves your posture and balance.
'Had Haji Pir and/or Skardu been taken, the message would have gone out not just to General Asim Munir and his cohort in the Pakistan army but to the Pakistani people that every terrorist incident in India would lead to substantial loss of territory in PoK.'
It's true! Your orgasm depends on multiple muscle activities.
Staying active is the easiest way to maintain your body's balance.
The zillion benefits of exercise are well known; but can there be any dangers? Yes, as a matter of fact.
These daily exercise can spruce up your fitness level without taking a step out of your home.
Yoga is an excellent way to help children develop mindfulness and enhance their ability to concentrate. says rediffGURU Sabrina Merchant.
Ready to workout at home? These exercises are meant for you.
Treatment for arthritis is mainly focused on symptom management and slowing the progression of the disease, says Dr Vishal Shinde.
Arthritis affects people of all ages, including those in their 20s and 30s, says Dr Prashant Kamble, consultant-orthopedics at the Sir HN Reliance Foundation Hospital, Mumbai.
The American, a two-time Olympic bronze medallist and a four-time world champion on the balance beam, finished a disappointing fifth with 13.100.
These simple exercises will keep your heart healthy.
The IOA-constituted ad-hoc committee for wrestling has decided not to alter the criteria for the upcoming trials to select the team for the next month's World Championships in Belgrade.
Start your day with Tadasana, find your strength in Bhujangasana, unlock your potential with Dhanurasana, take a breather in Balasana, and flow through Bitilasana Marjaryasana, suggests yoga expert R Pushpa.
Here's a simple quiz to test your knowledge on yoga postures!
Where hot water and lemon has failed these best ab exercises have worked wonders for getting rid of the belly fat in less than two weeks!
10 asanas you can try to master in 2024 and set the tone for a harmonious year ahead.
Sometimes, the difference between winning or losing a bike race depends on how fit you are.
